date:Mar 25, 2013
out making wise and healthy choices.
The heart-healthy eating plan combines elements of Mediterranean-style cooking of countries bordering the Mediterranean Sea. The Mediterranean diet traditionally includes fruits, vegetables, pasta and rice.
It's more of an olive oil-based diet rather than just the trans fats that we tend to see, and it's all about healthy, natural foods rather than pre-prepared foods, and emphasizing vegetables and fruits rather than red meat and whole grains instead of pro