date:Mar 20, 2013
of protection from allergies and asthma. This fruit contains quercetin which is a kind of flavonoid that is effective for use against inflammation. The peel from apple is also rich in antioxidants, specifically polyphenols which protect the cells from damage.
Fish
Fish is a great source of omega-3 fatty acids known for their anti-inflammatory properties. Omega-3 can also help improve the immune system so the body can better fight off allergies.
Onions and garlic
Onions and garlic are also ri