date:Mar 20, 2013
equally effective for anti-inflammation.
Broccoli
A blocked-up sinus can be relieved by eating broccoli. But that is not the only benefit of this vegetable. It is also rich in vitamin C. As a matter of fact, according to researchers, a cup of raw broccoli contains up to 80 mg of the vitamin.
Collard green
Collard greens contain phytochemicals, specifically carotenoids. This component is well known for easing allergic reactions. And to further boost the effects of carotenoids contained in col