date:Mar 20, 2013
et a load of vitamin C than with citrus fruits. Oranges, lemon and grapefruit among others are rich sources of this vitamin.
Red grapes
One of the most troublesome effects of allergies is the inflammation that comes with it. Eating foods rich in antioxidants can help reduce inflammation that may occur in the entire body. What antioxidants do is they work to protect the cells from oxidative damage. Such may cause several diseases. Moreover, red grapes' skin is also rich in resveratrol which is