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Eight foods that help fight spring allergies
date:Mar 20, 2013
Spring allergies are indeed bothersome. But instead of reaching out to the usual medications, individuals can now seek relief from various foods. Among the known foods that help fight off spring allergies are citrus fruits, red grapes, broccoli, collard green, nuts, apples, fish, onions and garlic. With a diet enriched with these foods, individuals allergic to spring can find comfort and relief.

Citrus fruits

There are several studies that prove the power of vitamin C. And what better way to g

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