date:Mar 19, 2013
ld provide nutrients to supply energy, but sugar pastries do little to provide such nutrients.
Sugary cereal
According to Prevention.com, ... one little square made from processed grains and coated with sugar probably raises your blood glucose more than an actual sugar packet. Also, throwing in vitamins doesn't cut the damage, so don't be fooled by that advertisement on the box, Prevention says.
Boxed juices
Prevention.com says take a look at where fruit shows up on the ingredients list of mos