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Study finds that beetroot juice can lower blood pressure
date:Mar 19, 2013
BP due their high inorganic [nitrate] content. The present contribution is the first study [...] to examine the effect of beetroot juice on BP in free-living individuals in the absence of dietary restrictions, such as a low nitrate diet.

The study was published in the December 2012 edition of the Nutrition Journal.

The benefits of nitrates

Nitrates have acquired a bad reputation due to their use as curing agents for meat products, but naturally-occurring nitrates found in vegetables such as

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