date:Mar 15, 2013
ally divided into two groups. Each group consumed 48 g of rice or whey protein isolate immediately following training on training days only. Participants followed a specific training protocol three times a week for eight weeks under direct supervision.
The supplements contained equal amounts of calories and protein. Before and after the first training session, participants gave ratings for perceived recovery, soreness, and readiness to train. At baseline (week 0), midway (week 4), and end (week