date:Mar 15, 2013
A study presented at the 2013 Natural Products Expo shows that plant-based rice protein may have identical benefits to dairy-based whey protein. The study followed a tightly controlled population of seasoned bodybuilders and how they built muscle and experienced the same rates of repair and soreness.
For the study, the researchers used 24 healthy, college-aged, resistance-trained participants. Each had a minimum of one year of strength training experience. The participants were randomly and equ