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Research confirms kiwifruit health benefits
date:Mar 14, 2013
more than others.

All varieties have high Vitamin C levels, but there is variation between them. The most common green variety has around 80mg per 100g, the gold has more than 100mg per 100g and some of the new green varieties have as much as 160mg per 100g.

This may make the new green even more desirable, although all varieties are rated as excellent.

In fact the fruit is so excellent for bestowing the vitamin that both green and gold varieties outrank a wide range of of other fruits with go

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