date:Mar 14, 2013
sor and chair of the nutrition department at the University of Toronto, and her co-authors from Toronto and Guelph wrote.
This is relevant because most of the dietary sodium is derived from packaged and prepared foods. Health Canada data have shown that it is practically impossible to consume sodium intakes of less than 2,300 milligrams per day following Canada's Food Guide, because of the high amounts of sodium in the food supply. The maximum suggested sodium intake is 2,300 milligrams per day