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'First of its kind' study into muscle-building protein
date:Jun 06, 2012
, whey and casein) versus whey protein alone provides a prolonged delivery of amino acids to the muscles, making it optimal for consumption following resistance exercise,said Rasmussen.

Protein blends

The protein in the blend used consisted of 25% isolated soy protein, 25% isolated whey protein and 50% casein. This combination of protein blends was determined in a preclinical study, presented at Experimental Biology 2011.

Soy, whey and casein proteins are all absorbed at different rates durin

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