date:Mar 04, 2013
ght after picking, which means they are full of nutrients.
Vegetables picked at their peak time of ripeness retain more of their vitamins, minerals and antioxidants, Spano said.
But beware of the salt, especially in canned veggies. Try to buy those without salt.
Knowing the best way to prepare them also helps. Don't over boil them, no matter what form they're in.
You want to cook vegetables in as little water as possible, so microwaving, steaming and stir frying are some of your best cooking