date:Mar 01, 2013
in the American Journal of Clinical Nutrition in August 2012 found that the energy content of nuts and how they are digested by the human body had in the past been poorly understood. The study found that the calorie value for almonds had been overestimated by about 20 per cent previously, which might have contributed to concerns about nuts being part of a regular diet.
The study concluded that the way calorie intake is currently measured is problematic because it doesnt assumes that nutrients a