date:Feb 28, 2013
and protein, chia seeds are helpful for weight maintenance, healthy digestion -- they form a soothing gel layer when soaked in water or liquid -- immune support, disease prevention, and general survival.
3) Sprouted nuts and seeds. This general category of raw nutrition is essential, as untreated, sprouted nuts and seeds provide a wealth of important vitamins, minerals, nutrients, enzymes, and proteins that have not been damaged or denatured by heat. Raw, sprouted almonds, for instance, are one