date:Feb 28, 2013
top quarter of the foods were above the upper level for a day, but yet the lower end were ... half your recommendation, so there was this big variety.
The daily recommended amount of sodium is 1,500 milligrams and no more than 2,300 milligrams the equivalent of about a teaspoon of salt is suggested per day. Research shows the average Canadian consumes 3,400 milligrams per day.
You would normally think salad is a very healthy choice and so absolutely a large number of those salads were quite