date:Feb 27, 2013
ile another third was instructed to substitute diet drinks, including Diet Coke and Diet Lipton Tea.
After three and six months, the participants reported their food and beverage intake on two different days in detail.
Those consuming water and diet beverage were shown to reduce their average daily calories relative to the start of the study, from 2,0002,300 calories to 1,5001,800 calories.
At both time points, people in the two groups were eating a similar amount of total calories, carbohydr