date:Feb 27, 2013
rth Carolina at Chapel Hill, USA, indicated that the diet beverage group showed decreases in most caloric beverages and specifically reduced more desserts than the water group did.
Study details
Popkin and his research team performed the trial with 318 overweight or obese adults in North Carolina all of whom said they consumed at least 280 calories worth of drinks each day.
One third of the participants were advised to substitute at least two daily servings of sugary beverages with water, wh