date:Feb 22, 2013
rown rice to whole wheat, as long as the entire kernel is consumed.
The study included 5,477 Stockholm residents from 35-56 years old without diabetes who kept food diaries of how much whole and refined grains they ate. Researchers measured blood glucose in study participants and followed up 10 years later.
Overall, one in 13 participants became prediabetic, while one in 33 became diabetic, the study found. When researchers took into account the daily amount of whole grains eaten, they found t