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Eating whole grains can decrease risk of prediabetes
date:Feb 22, 2013
Eating whole grains is associated with a decreased risk of prediabetes, a blood sugar elevation that can precede diabetes in adults, according to new research.

Swedish residents who ate food containing more than 59g -- roughly two ounces -- of whole grains per day were 27% less likely to become prediabetic compared with residents who ate 30g or less, according to the research.

This is of great importance because prediabetes is increasing, lead author Tina Wirstrm, a postdoctoral fellow at the

12/23 18:52