date:Feb 20, 2013
contain predominantly saturated fats such as butter, cream, coconut and palm oil with foods that contain predominantly polyunsaturated and monounsaturated fats such as oils, spreads, nut butters/pastes and avocado.
National CEO of the Heart Foundation, Dr Lyn Roberts, welcomed the NHMRCs move away from low fat messaging, which she said has been promoting the wrong message.
We should certainly be reducing bad fats, but its important to replace them with good fats. People should not cut all fats