date:Feb 19, 2013
toxic compounds.
The final word
It is important to use oils that are stable at the temperature we use them. One should avoid refrying the oils. Oils enable absorption of fat-soluble vitamins like A, D, E, and K. Oils are also a good source of energy and provide number of health benefits too.
Mono unsaturated fatty acids lower level of bad cholesterol and triglycerides without lowering good cholesterol levels. Polyunsaturated fatty acids lowers both good and bad cholesterol. When saturated fats