date:Feb 19, 2013
a 3 because omega 3 is only available from limited sources.
Excess omega 6 fatty acid tends to be stored in body fat while excess omega 3 is excreted. Omega 3 fatty acids lower the risk of heart disease and stroke, increase concentration, help in prevention of rheumatoid arthritis and prevent Alzheimers disease. Overdosing of oils rich in omega 6 (sunflower oil), which keep the blood cholesterol levels down can double the risk of dementia. If you are using sunflower oil in your diet, you have t