date:Feb 19, 2013
el of HDL (good cholesterol) without raising the levels of LDL (bad cholesterol).
Research scientists point out the fact that sunflower oil contains a high proportion of omega 6 fatty acids for which the primary source is vegetable oils. Omega 3 fatty acids are present in seafoods and flaxseed oil. For proper metabolism in our body, there is a need for a proper balance between omega 3 and omega 6 fatty acids. However, of late, there has been a prevalence of more of omega 6 fatty acids than omeg