date:Feb 18, 2013
they encourage heart, memory and urinary-tract health. They contain high levels of vitamins C and E.
Bananas
Bananas are high in potassium, which aids blood pressure and is critical for the proper function of the muscular and digestive systems. They are high in fibre.
Broccoli
Broccoli is a member of the cabbage family of vegetables, often referred to as cruciferous, which is associated with anticancer benefits as well as reduced inflammation and higher immunity. Broccoli is high in fibre, an