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Health food - Beyond a healthy diet
date:Feb 18, 2013
n apple a day keeps the doctor away. Apples are high in fibre, specifically a soluble fibre called pectin, which targets and clears away LDL, the bad cholesterol. Many of apples beneficial compounds are contained in the skin, including high levels of phytochemicals, which have antioxidant and anti-inflammatory properties.

Blueberries
Blueberries vibrant, deep colours mean they are high in antioxidant compounds. Blueberries are especially high in heart-protective carotenoids and flavonoids, and

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