date:Feb 18, 2013
but the mono saturated fat in nuts is healthier than the saturated fat in meat and dairy products. They have high omega 3 fatty acid levels, which make them a go-to for heart health. A recent study has found that walnuts carry some of the highest antioxidant content among all nuts.
Pumpkin
Pumpkin is a low-calorie vegetable thats high in fibre and vitamin A. The orange colour is a dead giveaway of its high amount of beta carotene, which helps prevent heart disease.
Apple
Theres a saying that a