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Health food - Beyond a healthy diet
date:Feb 18, 2013
bre and B vitamins.

Flaxseeds
Seeds are good sources of plant protein; flaxseeds are high in the plant-based omega 3 fatty acid called ALA and are very heart-healthy.

Tuna
Tuna is high in protein, vitamin B, selenium and omega 3 fatty acids.

Milk Chocolate
Milk chocolate because of its high concentration of cocoa, which is packed with disease-fighting antioxidant plant chemicals called flavonol; milk chocolate contains only modest amounts. Those antioxidants can help reduce the risk of bloo

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