date:Jan 31, 2013
asy to execute.
Check package labels and avoid foods with MSG and any of its myriad of names. This step alone will contribute to preventing nerve cell degeneration for anyone.
Additionally, avoid eating at places known for using MSG in recipes, such as Chinese and other Asian restaurants. Soy sauce always contains MSG unless it says it's MSG-free on the label.
Always ask for NO MSG when you eat in restaurants
Calming the nervous system
Certain supplements, vitamins, herbs and homeopathic