addition to being rich in potassium, vitamin C, and vitamin B complex, research has shown that cherry consumption can help the body prevent heart disease and cancer, as well as provide pain relief and improved bone health. These health benefits are possible due to the antioxidants found in cherries, the most vital of which are the flavonoids anthocyanins and quercetin, and the phenolic acid amygdalin.
2. Anthocyanins found in dried cherries also block inflammatory enzymes, reducing pain. In fact