date:Jan 28, 2013
Consuming a blend of proteins from soy, whey and casein provided benefits in muscle protein synthesis after exercising, according to a study that appeared on-line Jan. 23 in The Journal of Nutrition. Researchers at the University of Texas Medical Branch conducted the study on 19 young adults.
According to the researchers, the proteins from soy, whey and casein have complementary amino acid profiles and different digestion rates (amino acid release profiles). The studys results demonstrated prol