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Watch out: 'whole grain' labels may be deceptive
date:Jan 24, 2013
first listed ingredient (a recommendation of the FDA and the USDA's MyPlate program); foods in which any whole grain is the first ingredient and without added sugars among the first three ingredients (also recommended by MyPlate); foods containing any ingredient in which the word whole appears before the name of a grain (recommended by the USDA's 2010 Dietary Guidelines); and foods with a total carbohydrate to fiber ration of fewer than ten to one (recommended by the American Heart Association,

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