date:Jan 14, 2013
in as the first listed ingredient (recommended by the USDA's MyPlate and the FDA's Consumer Health Information guide); any whole grain as the first ingredient without added sugars in the first three ingredients (also recommended by USDA's MyPlate); the word whole before any grain anywhere in the ingredient list (recommended by USDA's Dietary Guidelines for Americans 2010); and the 10:1 ratio, a ratio of total carbohydrate to fiber of less than 10 to 1, which is approximately the ratio of carbohy