date:Jan 09, 2013
or salt.
Trim the visible fat from meats. Remove the skin on poultry.
Use cooking methods such as roasting, baking or poaching that require little or no added fat.
If you eat luncheon meats, sausages or prepackaged meats, choose those lower in salt (sodium) and fat.
A diet low in saturated fat and trans fat can help reduce the risk of cardiovascular disease. For good health, include a small amount of unsaturated fat each day such as canola, olive or soybean oil, margarine or mayonnaise.
If