date:Jan 09, 2013
Products
Make at least half of your grain products whole grain.
Eat a variety of whole grains, such as barley, brown rice, oats, quinoa and wild rice.
Enjoy whole grain breads, oatmeal and whole wheat pasta.
Choose grain products that are low in fat, sugar and salt.
Compare the Nutrition Facts table on labels to make wise choices.
Enjoy the true taste of grain products. When adding sauces or spreads, use small amounts.
Milk and Alternatives
Drink 500 ml (2 cups) of skim, 1% or 2% milk e