date:Jan 09, 2013
, Milk and Alternatives, and Meat and Alternatives. The Food Guide also encourages people to limit foods and beverages that are high in calories, fat, sugar or salt (sodium).
By following the recommendations in Canada's Food Guide, you will get the vitamins, minerals and nutrients you need. You may also reduce your risk of obesity, Type 2 diabetes, heart disease, certain types of cancer and osteoporosis, as well as contribute to your overall health and vitality.
To eat well, start by following