date:Jan 07, 2013
za pandemic, you don't have access to high doses of vitamin C.
Vitamin C or ascorbic acid in common foods(mg/100g)
Black currant 200
Red capsicum 140
Broccoli 90
Kiwifruit 90
Brussels sprouts 80
Orange 70
Green capsicum 70
Persimmon 60
Silver beet greens 50
Orange juice 40
Cauliflower 40
Spinach 30
T omato 25
Cabbage 20
The foods do not seem able to provide megadoses of vitamin C. But they will surely help in some cases.
Ely says when a high absorption of vitamin C (about 300 mg/day) is achi