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Healthy Recipes: Elegant Cheesy Spinach Cakes
date:Dec 27, 2012
es 8 servings. (8 appetizers or 4 side dish servings.)

Per serving (appetizer size): 80 calories, 4 g total fat (2 g saturated fat), 5 g carbohydrate,7 g protein, 2 g dietary fiber, 180 mg sodium.

12 oz. fresh baby spinach

1/2 cup part-skim ricotta cheese (low-fat cottage cheese may be substituted)

1/4 cup shredded Romano (Parmesan cheese may be used)

3 large eggs (can substitute 2 large eggs, plus 2 egg whites, beaten)

2 cloves garlic, minced

Freshly ground pepper to taste

Canola oil c

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