date:Dec 25, 2012
ascholesterol and triglycerides when they are consumed as 25 percent of the total caloric intake.
For the study, Stanhope et al. enlisted 48 adults aged 18 to 40 years with a body mass index from 18 to 35kg/m2.
The participants stayed in a research center for three and half days eating an energy-balanced diet with 55percent of its calories from complex carbohydrates. Then they were allowed to eat ad libitum a dietconsisting of 15 percent of energy from either glucose, fructose or HFCS-sweetene