date:Dec 21, 2012
ut diabetes who kept food diaries of how much whole and refined grains they ate. Researchers measured blood glucose in study participants and followed up 10 years later.
Overall, one in 13 participants became prediabetic, while one in 33 became diabetic, the study found. When researchers took into account the daily amount of whole grains eaten, they found that eating more than 59 grams versus 30 grams of whole grain was associated with a 27 percent decreased risk of becoming prediabetic.
The a