date:Dec 21, 2012
n 20 have prediabetes. Nearly a quarter of people with prediabetes eventually develop full-blown diabetes.
Previous research has linked whole grain rich diets with a decreased risk of diabetes, but the new study in the American Journal of Clinical Nutrition makes the connection to the disease precursor. Whole grains range from oatmeal to popcorn, from brown rice to whole wheat - as long as the entire kernel is consumed.
The study included 5,477 Stockholm residents from 35 to 56 years old witho