date:May 30, 2012
ay also benefit heart health by suppressing irregular heartbeats, or by inhibiting inflammation, they added.
Diet
Dietary sources of magnesium include green, leafy vegetables, meats, starches, grains and nuts, and milk. Earlier dietary surveys show that a large portion of adults does not meet the RDA for magnesium (320 mg per day for women and 420 mg per day for men).
Recently, scientists from the Karolinska Institutet in Stockholm, Sweden reported that, data pooled from seven prospective