date:Dec 18, 2012
We are a nation of snackers. We are also a nation with a high rate of obesity. Unhealthy snack choices can lead to unhealthy weight, so finding a snack that satisfies the appetite without bringing on unwanted lbs. is important.
For children, that balanced snack is a combination of vegetables and cheese, according to researchers from Cornell University.
For the study, 201 studens in grades three through six were assigned one of four snacking conditions: potato chips only; cheese-only; vegetabl