date:Dec 07, 2012
ragi, bajra and jowar are also a valuable source of nutrients.
Pulses like green gram, horse gram, soya beans and black-eyed beans should form an important part of the diet.
Fruits, vegetables and dairy products are major sources of vitamins, minerals, antioxidants, dietary fibre and calcium.
Two to three whole seasonal fruits and one cup of vegetables every day is a must. When choosing vegetables, go easy on root vegetables and tubers.
Skimmed milk is better than full cream.
Non-vegetaria