date:Dec 06, 2012
to the main course, they ended up eating 678 calories of lunch, the fruit course included. When they started with fruit juice instead, the volunteers took in a total of 891 calories.
Eating apples and grapes before lunch helped people feel fuller and eat slightly less than when they drank an equivalent amount of fruit juice as an appetizer in the experiment. People ate about 400 more calories, on average, during the test day when they started lunch with juice, compared to when they started wit