date:Nov 23, 2012
idity. Rancid oils contain free radicals that increases one's risk of contracting cancer.
To increase the shelf life of the oil and prevent rancidity, sometimes oils are 'hydrogenated' or partially hydrogenated. This is done during the manufacturing process when hydrogen is added. Partially hydrogenated vegetable oils can be harmful for your health and tend to increase bad cholesterol and heart attack risk, so read food labels carefully and completely avoid these oils, advises Saritha.
Refined