date:Nov 23, 2012
f options, choosing the right cooking oil can be a confusing task. Your choice of cooking oil should depend on the type of cooking method you employ, says Saritha Rajiv. If you're deep frying, use oils that have a high smoking point (oils that tolerate high temperatures and don't get charred easily). Refined vegetable oils such as sunflower and safflower have a high smoking point. For stir frying and sauting, one should use oils such as olive, peanut and canola. Extra virgin olive oil and flaxse