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The Importance of Cooking Oil
date:Nov 23, 2012
f this in our diet can cause major health problems, particularly by increasing LDL (bad) cholesterol and paving the way to heart disease. It helps to remember that there are no 'low calorie' oils. One teaspoon of any oil gives you 45 calories of energy, says Saritha Rajiv, Delhi-based nutrition and diet consultant. The recommended intake of oil is 4-5 teaspoons for a healthy person and 2-3 teaspoons for anyone suffering from a chronic illness, adds Dr Nupur Krishnan.

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