date:Nov 23, 2012
Day after day, in the process of cooking, we either stir-fry, saut, deep fry or sprinkle our food with oil. As a result, a great deal of this is consumed; little wonder then that it plays a big role in creating wellness. The right cooking oil can give you the best benefits in terms of taste, texture and nutrition.
Apart from enhancing the palatability of food, it also plays a vital role in regulating the metabolic functions of the body, says Dr Nupur Krishnan, clinical nutritionist and direc