date:Nov 21, 2012
n largequantity from vegetables and fruits or in the form of dietary supplements.
The study involved 66 people with diabetes mellitus and 21 without. All subjects were offered informationabout the benefits of a healthy diet. People with diabetes mellitus who did not use 300 grams ofvegetables and 25 plant oil reduced HbA1c levels as well, but not reduce oxidative damage to DNA,suggesting that eating 300 grams of vegetables per day prevented DNA damage.
The researchers concluded T his study pro